When you start to work from home it can seem like a wonderful new chapter in your career. There is no doubt that this gives you exciting new possibilities and a lot more flexibility.

Yet, there are also some dangers that you should be aware of with this move, such as the following issues.

A Lack of Exercise

Going to work each day generally involves some degree of exercise. Whether it is a walk to the train station, a climb up a few flights of stairs or regular walks to the coffee machine, you are possibly more active than you think.

On the other hand, when your desk is only a minute away from your bed, there is a clear risk of your activity levels plunging if you aren’t careful. You should consider adding some exercise time to your day.

Another option is to move to a standing desk set-up otherwise known as a sit stand desk. This is a type of home office equipment that has been proven to help people lose weight and get exercise even while they are using their computer or writing something.  

Feeling Under-motivated

Not everyone takes to home working as easily as they expected to. It can be easy to feel cut off from the team and all alone when you are working in your house on your own, leading to a lack of motivation.

This is why it is so important to stay in touch with the rest of the team.  If regular meetings haven’t already been set up, you might want to suggest this. The easy availability of reliable conference software makes this something that every remote team should do.

It is also easy to lose motivation if you can’t see the results of your work in the way that you normally would. So, it makes sense to make a bigger effort to track what you do and what happens to it next. 

Not Keeping Skills Up to Date

You will need to learn a bunch of new skills to work effectively at home. This is great news, but the flip side of the coin is that you run the risk of not keeping other skills up to date when you are away from the office.

Bearing this in mind, it is a good idea to keep a list of the training that you need to carry on advancing in your career. You can then set aside the time that you need to take these courses in a way that suits you.  

The truth is that it should be easier to keep skills up to date when working from home, rather than more difficult. It is all about being organised and knowing what you need to learn next. 

The Lack of a Routine

The last point here is arguably the biggest risk of all. Without a set routine that sees you make the same trip to work at the same time each day, it is easy to see your productivity fall day after day.

The solution here is to create a new routine that is suitable for your new way of working. For instance, some people will have their breakfast outdoors before starting, while others like to start the day with some yoga or a newspaper.

Most important of all, you need to feel that you are being productive but also that you are getting a good work-life balance at the same time. After all, this is what we have always been told is the biggest advantage to working at home. It is just that it doesn’t happen without some effort on your part.