It’s summer time and that means that it is time to get outside and enjoy the beautiful weather.
Have you planned a fun get away for you and your friends or family yet?
Have you thought about adding some days in your schedule where you are doing nothing but enjoying the beautiful outdoors?
We work so hard throughout the year that we often forget to relax and have fun.
Put these fun days on your calendar and you will be so much happier.
While you are outside soaking up the sunshine, try some of these fun activities and burn some extra calories at the same time.
You will be enjoying yourself so much, that you won’t even realize its exercise.
The length of time shown below is how long it takes on average to burn 100 calories.
|Basketball, shooting hoops||20 minutes|
|Casual biking||23 minutes|
|Golfing, carrying clubs||15 minutes|
|Playing casual soccer||13 minutes|
|Playing catch with a football||35 minutes|
|Playing fetch with dog||20 minutes|
|Playing Frisbee||30 minutes|
|Playing with children||23 minutes|
|Pushing a stroller||35 minutes|
|Running, 6 minute mile||9 minutes|
|Softball or baseball||18 minutes|
|Surfing (with board or body)||30 minutes|
|Swimming, moderate intensity||15 minutes|
|Tennis, singles||15 minutes|
|Treading water||20 minutes|
|Volleyball on the beach||11 minutes|
|Walking, 3 mile minutes||20 minutes|
|Water aerobics||23 minutes|
There are many places you can still be active and enjoy the outdoors for very little money. Living in Brighton, we love going to the beach.
We play in the water, go surfing and enjoy a run or walk on the beach. However, when we are in Surrey or in the Staines we always head to a park with a lake for lots of fun.
When in the mountains we enjoy hiking, swimming, and canoeing. And of course no matter where we are, there is always a great golf course to play.
Share below where your favorite getaway is and what activities you enjoy doing while there.